🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Balsamic Organic Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil, Organic Honey, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Water, Organic Rice Vinegar, Sea Salt, Less than 2% of: Organic Garlic Puree (organic Garlic, Organic White Vinegar), Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Spice, Organic Grape Juice Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Balsamic Organic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Balsamic Organic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Balsamic Organic Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Creamy Balsamic Organic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Balsamic Organic Dressing
Is Creamy Balsamic Organic Dressing good for weight loss?
This dressing is calorie-dense at 140 calories per 30ml serving, so portion control matters if you're watching your weight. The high fat content (13g per serving) means a little goes a long way, but you'd want to use it sparingly rather than freely.
Is Creamy Balsamic Organic Dressing a good snack for kids?
The tangy, sophisticated flavor from balsamic vinegar and Dijon mustard may be too intense for younger palates, though older kids who enjoy vinegar-based dressings might enjoy it.
Is Creamy Balsamic Organic Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Creamy Balsamic Organic Dressing suit?
It works well for organic, paleo, and whole-food diets. Those following vegan diets would appreciate it too, since it contains no animal products.
What does Creamy Balsamic Organic Dressing pair well with for a balanced meal?
Drizzle it over mixed greens, roasted vegetables, or fresh mozzarella and tomato salads to create a more substantial meal. It also complements hearty grains like farro or quinoa when you're building a balanced bowl with protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
