🧪 Nutrition Facts
- Calories 451.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 31.1 mg
- Sodium 780.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 8.1 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 451.0 calories per serving (1 Serving (311.0g)), Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (60.8% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Sorghum (water, White Sorghum), Sweet Potatoes, Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Chicken Broth, Apple Juice Concentrate, Butter [cream, Salt], Cornstarch, Rice Wine Vinegar, Sugar, Puree Blend [carrot, Celery, Onion], Red Wine Vinegar, Salt, Spices), Cooked Seasoned Beef Brisket (beef, Seasoning [salt, Sugar, Spices, Paprika, Mustard, Onion Powder, Garlic Powder, Chipotle Pepper]), Cooked Red Rice (water, Parcooked Red Rice), Pickled Red Onions (red Onions, Water, Red Wine Vinegar, Red Beets, Sugar, Salt, Bay Leaves, Mustard Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451.0 kcal | 22.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 780.6 mg | 34% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 451.0 calories in Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Roller Skating | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions
Is Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions good for weight loss?
This dish is moderately calorie-dense at 451 calories per serving, which isn't ideal for aggressive weight loss. The 21g of protein and 8.1g of fiber are helpful for satiety, but the high sodium content (781mg) and added sugars in the sauce mean it's best enjoyed as an occasional meal rather than a regular weight-loss choice.
Is Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions good for muscle building?
With 21g of protein per serving, braised brisket provides a solid protein foundation for muscle recovery. However, the carb-to-protein ratio favors carbs more than typical muscle-building meals, so you'd want to pair this with additional protein sources if muscle gain is your primary goal.
Is Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions good post-workout fuel?
This meal works well after a workout thanks to its balance of 21g protein and 71g carbs, which supports both muscle recovery and glycogen replenishment. The whole grains and sweet potatoes provide sustained energy without being too heavy.
Is Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions good fuel for endurance activities?
The carbohydrate content (71g) and fiber (8.1g) make this suitable for pre-endurance activity fueling, though the high sodium and richness of the braised meat might feel heavy during intense exercise. It's better suited as a recovery meal after long runs or rides rather than right before them.
What should I watch out for with Braised Brisket with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions?
The sodium level at 781mg is notably high for a single serving—that's about one-third of the daily recommended limit. The sauce contains added sugars, and while the overall sugar per serving (12g) is moderate, people watching their sodium intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
