Calories in Beef with Broccoli Strips of Steak with Broccoli and Carrots over a Brown Rice & Quinoa Blend with an Asian-Style Sauce Protein Bowls

At 370.6 calories per serving (1 Serving (340.0g)), Beef with Broccoli Strips of Steak with Broccoli and Carrots over a Brown Rice & Quinoa Blend with an Asian-Style Sauce Protein Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Brown Rice), Broccoli, Water, Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cooked Red Quinoa (water, Red Quinoa), Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), 2% or Less of Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less than 2% of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dried Garlic, Chili Peppers), Brown Sugar, Sesame Oil, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Garlic, Chicken Broth, Ginger Puree (ginger, Water, Citric Acid), Potassium Chloride, Dried Soy Sauce (soybeans, Salt, Wheat), Onion Powder, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef with Broccoli Strips of Steak with Broccoli and Carrots over a Brown Rice & Quinoa Blend with an Asian-Style Sauce Protein Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef with Broccoli Strips of Steak with Broccoli and Carrots over a Brown Rice & Quinoa Blend with an Asian-Style Sauce Protein Bowls accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 370.6 calories in Beef with Broccoli Strips of Steak with Broccoli and Carrots over a Brown Rice & Quinoa Blend with an Asian-Style Sauce Protein Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.