🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.1 mg
- Sodium 125.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Triple Berry, Peach Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Berry Loaf: Bleached Wheat Flour, Sugar, Eggs, Soybean Oil, Water, Blueberries, Cranberries, Modified Food Starch, Raspberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dairy Whey (milk), Natural Flavor, Mono and Diglycerides, Rice Starch, Salt, Sorbic Acid (preservative), Xanthan Gum, Enzyme. Peach Loaf: Bleached Wheat Flour, Sugar, Eggs, Soybean Oil, Water, Peaches, Modified Food Starch, Peach Flakes [vegetable Oil (palm, Palm Kernel), Sugar, Wheat Flour, Peach Powder (peach Puree, Sugar, Tapioca Flour, Natural Flavor, Citric Acid, Guar Gum), Natural and Artificial Flavor, Malic Acid, Yellow 5 Lake, Yellow 6 Lake], Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dairy Whey (milk), Natural Flavor, Mono and Diglycerides, Rice Starch, Salt, Sorbic Acid (preservative), Xanthan Gum, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry, Peach Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry, Peach Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 18.0 mg | 1% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Berry, Peach Loaf Cake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Triple Berry, Peach Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry, Peach Loaf Cake
Is Triple Berry, Peach Loaf Cake good for weight loss?
This cake is calorie-dense at 170 calories per 45g serving, making portion control important if you're watching your weight. The 13g of sugar per serving is fairly high relative to the small portion size, which adds calories without much nutritional benefit. It could fit into a weight-loss plan occasionally as a small treat, but it's not an ideal everyday choice.
Is Triple Berry, Peach Loaf Cake suitable for people with lactose intolerance?
This cake contains dairy whey (milk), so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Triple Berry, Peach Loaf Cake gluten-free?
No, this product is not gluten-free as it contains bleached wheat flour as a primary ingredient.
What diets does Triple Berry, Peach Loaf Cake suit?
This cake works for omnivore diets but doesn't fit well with vegan, vegetarian, gluten-free, or low-sugar diets due to its egg content, wheat flour, milk whey, and high sugar levels.
What should I watch out for with Triple Berry, Peach Loaf Cake?
The sugar content is the main concern at 13g per serving—more than half the total carbohydrates. Additionally, this product contains artificial food dyes (Yellow 5 and Yellow 6 Lake), which some people prefer to avoid. The sodium level is moderate but worth noting if you're sensitive to salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
