🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Greek Blonde Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blonde Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Greek Blonde Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Greek Blonde Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Greek Blonde Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Greek Blonde Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Whole Greek Blonde Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snow Shoveling | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Greek Blonde Olives
Is Whole Greek Blonde Olives good for weight loss?
Whole Greek blonde olives are quite low in calories at just 25 per serving, making them easy to incorporate into a weight loss plan. However, they're calorie-dense relative to their volume, so portion control matters—a small handful fits well into a calorie budget without adding much satiety.
Is Whole Greek Blonde Olives a good snack for kids?
The high sodium content at 280mg per serving makes them less ideal as a regular snack for young children, who need less salt. Older kids might enjoy them occasionally as part of a meal, though the salty, briny flavor isn't universally appealing to all children.
What diets does Whole Greek Blonde Olives suit?
These olives suit Mediterranean, keto, paleo, and vegan diets perfectly. They're also compatible with low-carb and gluten-free eating patterns since they contain minimal carbs and no grains.
What does Whole Greek Blonde Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and crusty bread for a classic Mediterranean-style snack or appetizer. They also complement grilled fish, chicken, or roasted vegetables nicely, adding briny flavor without extra calories.
How does Whole Greek Blonde Olives fit into a balanced diet?
Olives bring heart-healthy monounsaturated fat and antioxidants from olive oil, plus a small amount of fiber. While they're nutritious, their high sodium means they work best as an accent rather than a main component of your meal, enjoyed in moderation alongside whole grains, lean proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
