🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Vegetable Primavera Italian Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Vegetable Broth (sea Salt, Yeast Extract, Rice Flour, Palm Oil, Onion, Garlic), Red Peppers, Zucchini, Peas, Cream Powder, Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Primavera Italian Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Primavera Italian Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Primavera Italian Risotto accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Vegetable Primavera Italian Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Primavera Italian Risotto
Is Vegetable Primavera Italian Risotto good for weight loss?
At 160 calories per 45g serving, this is a fairly light option, but the high carb content (34g) relative to protein (3g) means it won't keep you feeling full for long. Pairing it with a protein source would make it more satisfying for weight loss goals.
Is Vegetable Primavera Italian Risotto good fuel for endurance activities?
The 34g of carbs per serving makes this a reasonable carbohydrate source for endurance activities, though the low protein content means you'd want to combine it with protein-rich foods for sustained energy.
How might Vegetable Primavera Italian Risotto affect blood sugar?
Because this is a refined rice-based dish with minimal fiber (1g) and protein, it will likely cause a relatively quick rise in blood sugar. People managing blood sugar should consider adding protein or fiber-rich vegetables to help moderate the impact.
Is Vegetable Primavera Italian Risotto suitable for people with lactose intolerance?
Cream powder is included in the ingredients, which contains lactose, so this wouldn't be suitable for people with lactose intolerance.
Is Vegetable Primavera Italian Risotto gluten-free?
The ingredient list includes rice flour but no wheat, barley, or rye, and rice itself is naturally gluten-free. This dish appears to be gluten-free, though you'd want to verify that the vegetable broth and other ingredients weren't processed in a facility that handles gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
