🧪 Nutrition Facts
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 589.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Penne Alfredo with Chicken and Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.8% of calories).
📝 Ingredients
Alfredo Sauce (water, Milk (milk, Vitamin D3], Heavy Whipping Cream, Spice Mix [modified Food Starch, Sea Salt, Cultured Sugar, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Onion Powder, Sodium Benzoate, Potassium Sorbate, Nutmeg], Parmesan and Asiago Cheese [parmesan and Asiago Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes)}, Salt, Cellulose], Butter [pasteurized Cream, Natural Flavoring], Canola Oil and Extra Virgin Olive Oil, Garlic), Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid] Oil Dressing [canola Oil and Extra Virgin Olive Oil, Sea Salt, Cultured Sugar]), White Chicken Meat (water, Chicken Breast with Rib Meat [boneless, Skinless Chicken Breasts with Rib Meat, Contains up to 2% Retained Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, Distilled Vinegar {white Distilled Vinegar (diluted with Water to 4% Acidity)}, Sodium Tripolyphosphate]), Broccoli Florets, Parmigiano Reggiano Cheese (parmigiano Reggiano Cheese (part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose {to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Alfredo with Chicken and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Alfredo with Chicken and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 589.3 mg | 26% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Alfredo with Chicken and Broccoli accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Penne Alfredo with Chicken and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Deadlift | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Alfredo with Chicken and Broccoli
Is Penne Alfredo with Chicken and Broccoli good for weight loss?
At 150 calories per serving with 5g of protein and 1g of fiber, this dish is fairly light, though the creamy Alfredo sauce does add fat. The moderate calorie content could work in a weight-loss plan if portion-controlled, but you'd want to pair it with additional vegetables or salad to increase satiety.
Is Penne Alfredo with Chicken and Broccoli heart-healthy?
While the cholesterol is relatively low at 20mg, the saturated fat from the heavy cream, butter, and cheese makes this less than ideal for heart health. You could make it more heart-friendly by using lighter cream alternatives or reducing the cheese portion.
How does Penne Alfredo with Chicken and Broccoli fit a low-sodium diet?
This isn't a great fit for a low-sodium diet. At 589mg of sodium in a single serving, it represents a substantial portion of most sodium limits, and the Alfredo sauce is inherently salt-heavy due to the cheese and added salt.
Is Penne Alfredo with Chicken and Broccoli suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance. The Alfredo sauce relies on milk and heavy cream, and the dish includes multiple cheeses (Parmesan, Asiago, and Parmigiano Reggiano), all of which contain lactose.
What should I watch out for with Penne Alfredo with Chicken and Broccoli?
This dish contains dairy throughout the sauce, cheese, and butter, so it's not suitable if you have lactose intolerance. The sodium content at 589mg per serving is also notable—nearly 26% of the daily limit—which can add up quickly if you eat other salted foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
