🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Balsamic Superfood Vinaigrette contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pomegranate Juice, Balsamic Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (cultured Milk, Enzymes, Salt), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Fresh Garlic, Kosher Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Balsamic Superfood Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Balsamic Superfood Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Balsamic Superfood Vinaigrette accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Parmesan Balsamic Superfood Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Balsamic Superfood Vinaigrette
Is Parmesan Balsamic Superfood Vinaigrette good for weight loss?
This vinaigrette is a reasonable choice for weight loss at 60 calories per serving, though portion control matters since it's fat-based. The 5g of fat comes mainly from olive oil, which provides beneficial monounsaturated fats despite the calorie density.
Is Parmesan Balsamic Superfood Vinaigrette a good snack for kids?
Not ideal for most kids due to the balsamic vinegar and Dijon mustard, which create a tangy, adult-oriented flavor profile that many children find too sharp.
Is Parmesan Balsamic Superfood Vinaigrette suitable for people with lactose intolerance?
Not suitable—the dressing contains Parmesan cheese made from cultured milk, which has lactose even though aged cheeses typically contain less than fresh dairy products.
What diets does Parmesan Balsamic Superfood Vinaigrette suit?
Works well with Mediterranean, Paleo, and Keto diets. The olive oil and vinegar base aligns with these approaches, though Paleo followers might want to verify the sugar content (3g) aligns with their goals.
What does Parmesan Balsamic Superfood Vinaigrette pair well with for a balanced meal?
Excellent on mixed green salads, roasted vegetables, and grain bowls. It complements grilled chicken, fish, or tofu to create a complete, balanced meal with protein and fiber from whole food additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
