🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Blue Cheese Superfood Vinaigrette contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Blue Cheese (milk, Cultures, Salt, Enzymes, Potato Starch, Cornstarch and Calcium), Vinegar, Organic Tomato Concentrate, Parmesan Cheese (cultured Milk, Enzymes, Salt), Organic Sugar, Contains 1% or Less of the Following: Salt, Garlic, Organic Onion Powder, Natural Flavoring, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Blue Cheese Superfood Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Blue Cheese Superfood Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Blue Cheese Superfood Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Blue Cheese Superfood Vinaigrette accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tomato Blue Cheese Superfood Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Blue Cheese Superfood Vinaigrette
Is Tomato Blue Cheese Superfood Vinaigrette good for weight loss?
At 120 calories per 30ml serving, this vinaigrette is fairly calorie-dense due to its olive oil base. A modest 2-tablespoon portion fits reasonably into a weight loss plan, especially since the protein and fat can help with satiety.
Is Tomato Blue Cheese Superfood Vinaigrette a good snack for kids?
The strong blue cheese flavor is quite pungent and may not appeal to most children's palates. Older kids who enjoy robust flavors might enjoy it, but it's probably better suited for more adventurous eaters.
Is Tomato Blue Cheese Superfood Vinaigrette suitable for people with lactose intolerance?
This product contains both blue cheese and Parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Tomato Blue Cheese Superfood Vinaigrette gluten-free?
The ingredient list doesn't include any obvious gluten-containing items, and both the potato and cornstarch thickeners are gluten-free. However, the natural flavoring and spices could potentially contain gluten depending on their source.
What diets does Tomato Blue Cheese Superfood Vinaigrette suit?
This vinaigrette works well for keto and paleo diets given its low carb content and whole-food ingredients. It's less suitable for vegan or dairy-free approaches due to the cheese components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
