🧪 Nutrition Facts
- Calories 150.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Blackberry Superfood Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapeseed Oil, Water, Blackberry Puree, 100% Organic Agave Syrup, Golden Balsamic Vinegar, Fruit Juice Concentrate, Extra Virgin Olive Oil, Garlic, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Superfood Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Superfood Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Superfood Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Superfood Vinaigrette accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blackberry Superfood Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Superfood Vinaigrette
Is Blackberry Superfood Vinaigrette good for weight loss?
This vinaigrette is calorie-dense at 150 calories per 30ml serving, so portion control matters if you're watching intake. The lack of protein means it won't keep you feeling full, so use it sparingly to dress vegetables and lean proteins rather than as a main component of a meal.
Is Blackberry Superfood Vinaigrette a good snack for kids?
Kids may enjoy the mild blackberry flavor, though the vinegar tang might not appeal to all palates. A small drizzle on fruit or mild greens could work, but it's more of an adult-leaning condiment.
What diets does Blackberry Superfood Vinaigrette suit?
It works well for vegan, paleo, and gluten-free diets. The low sodium content also makes it suitable for those monitoring salt intake.
What does Blackberry Superfood Vinaigrette pair well with for a balanced meal?
Drizzle it over mixed green salads, grilled chicken, or roasted vegetables to add flavor without overwhelming them. It also complements goat cheese and nuts nicely for a more substantial side.
How does Blackberry Superfood Vinaigrette fit into a balanced diet?
As a dressing, it adds healthy fats from grapeseed and olive oil to help with nutrient absorption from vegetables. However, it contributes minimal protein and fiber, so pair it with substantial ingredients like leafy greens, legumes, or lean proteins to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
