🧪 Nutrition Facts
- Calories 150.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Tableside Caesar Superfood Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 89.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese (cultured Milk, Enzymes, Salt), Anchovies (anchovy Fish, Olive Oil, Salt), Non-Gmo Canola Oil, Pasteurized Eggs, Water, Honey, Vinegar, Capers, Contains 2% or Less of the Following: White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Salt, Garlic, Sugar, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tableside Caesar Superfood Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tableside Caesar Superfood Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tableside Caesar Superfood Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tableside Caesar Superfood Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tableside Caesar Superfood Dressing
Is Tableside Caesar Superfood Dressing good for weight loss?
Since this dressing is calorie-dense at 150 calories per tablespoon with 15g of fat, use it sparingly if you're watching your weight. A little goes a long way flavor-wise, so you can dress a large salad with just a small drizzle.
Is Tableside Caesar Superfood Dressing a good snack for kids?
Kids might find the anchovy and capers flavors too strong and briny for their palates. You could try it on milder greens or introduce it gradually, but it's better suited to adult tastes.
Is Tableside Caesar Superfood Dressing suitable for people with lactose intolerance?
This dressing contains parmesan cheese, which has some lactose, so it's not suitable for people with lactose intolerance. Those with severe sensitivity should avoid it entirely.
What diets does Tableside Caesar Superfood Dressing suit?
It works well for keto, paleo, and Mediterranean diets given its olive oil base and whole-food ingredients. The dressing is also suitable for pescatarian and omnivorous diets.
What does Tableside Caesar Superfood Dressing pair well with for a balanced meal?
Drizzle it over crisp romaine lettuce with grilled chicken or salmon for a complete protein-rich meal. It also complements roasted vegetables, hard-boiled eggs, or fresh mozzarella with tomatoes for a more Mediterranean approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
