🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Mild Chow Chow Relishes and Pickles is a very low-calorie food at 25.1 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Water, Sugar, Onions, Vinegar, Peppers, Jalapenos, Salt, Turmeric, Mustard Seeds, Celery Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Mild Chow Chow Relishes and Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Mild Chow Chow Relishes and Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Mild Chow Chow Relishes and Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Mild Chow Chow Relishes and Pickles accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Homestyle Mild Chow Chow Relishes and Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kayaking | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Mild Chow Chow Relishes and Pickles
Is Homestyle Mild Chow Chow Relishes and Pickles good for weight loss?
At just 25 calories per serving with no fat and minimal carbs, this relish can fit into a weight loss plan as a flavorful, low-calorie condiment. However, watch the sodium content at 190mg per serving if you're tracking salt intake.
Is Homestyle Mild Chow Chow Relishes and Pickles a good snack for kids?
The mild heat level makes it approachable for kids who like pickled flavors, though some younger children may find the vinegar taste strong. It's a good way to introduce fermented vegetables if they're open to trying tangy foods.
What diets does Homestyle Mild Chow Chow Relishes and Pickles suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-carb approaches, though the 6g of carbs per serving should be counted if you're strict about carb limits.
What does Homestyle Mild Chow Chow Relishes and Pickles pair well with for a balanced meal?
Serve alongside grilled meats, hot dogs, or pulled pork sandwiches for a tangy contrast. It also complements bean dishes, rice bowls, and cheese plates nicely.
How does Homestyle Mild Chow Chow Relishes and Pickles fit into a balanced diet?
Use this as a condiment to add flavor and fiber to meals without significant calories or macronutrients. The vegetables and fiber make it a nutritious way to add interest to plates while keeping overall nutrition balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
