🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Organic Vinaigrette & Marinade contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybean Oil, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Sugar, Sea Salt, Organic Garlic Puree (organic Garlic, Water), Organic Red Bell Pepper, Xanthan Gum, Organic Dehydrated Garlic, Organic Basil, Organic Black Pepper, Organic Oregano, Organic Dehydrated Onion, Organic Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Organic Vinaigrette & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Organic Vinaigrette & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Organic Vinaigrette & Marinade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Italian Organic Vinaigrette & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Organic Vinaigrette & Marinade
Is Italian Organic Vinaigrette & Marinade good for weight loss?
This vinaigrette is calorie-dense at 110 calories per serving, so portion control matters if you're watching intake. Since it's primarily oil with minimal protein or fiber, using it sparingly as a dressing rather than consuming larger amounts works best for weight loss goals.
Is Italian Organic Vinaigrette & Marinade a good snack for kids?
The strong vinegar and garlic flavors make this less appealing for most kids, and it's designed as a dressing rather than a standalone food kids would consume in meaningful amounts.
What diets does Italian Organic Vinaigrette & Marinade suit?
It suits keto and low-carb diets well, with just 1g carbs per serving. Paleo, vegan, and whole-food-focused diets can incorporate it, though the xanthan gum additive may not align with stricter interpretations of those approaches.
What does Italian Organic Vinaigrette & Marinade pair well with for a balanced meal?
Toss it with salad greens, roasted vegetables, or use it to marinate grilled chicken or fish before cooking. Drizzle over fresh mozzarella and tomatoes for a simple caprese-style dish.
How does Italian Organic Vinaigrette & Marinade fit into a balanced diet?
As a salad dressing or marinade, it adds flavor without substantial calories or nutrients, so it works best paired with nutrient-dense foods like leafy greens and proteins. The sodium content is moderately high at 290mg per serving, so factor that into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
