🧪 Nutrition Facts
- Calories 390.5
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 579.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (142.0g)), Chorizo & Cheese Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 6.0g of saturated fat.
📝 Ingredients
Red Masa: Water, Organic Ground Corn Flour (trace of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Chorizo (pork, Spices, Salt, Paprika, Garlic, Onion, White Vinegar, Natural Hickory Smoke Flavor), Potato, Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo & Cheese Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo & Cheese Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo & Cheese Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo & Cheese Tamales accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Chorizo & Cheese Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Ice Skating | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo & Cheese Tamales
Is Chorizo & Cheese Tamales good for weight loss?
These tamales are calorie-dense at nearly 400 calories per serving, making them less ideal for weight loss diets. The combination of chorizo, cheese, and masa means you'd need to eat smaller portions to fit them into a calorie deficit.
Is Chorizo & Cheese Tamales good for muscle building?
With 13g of protein per tamale, they provide a modest amount of this macronutrient, though you'd likely want additional protein sources to support muscle-building goals. The carbs and fat can contribute to overall calorie intake needed for training, but the protein content alone isn't substantial.
Is Chorizo & Cheese Tamales good post-workout fuel?
The 30g of carbs paired with 13g of protein makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. Just keep in mind the higher fat content may slow digestion, so it's better suited for recovery meals rather than immediate post-exercise fuel.
Is Chorizo & Cheese Tamales heart-healthy?
The 25g of total fat and 6g of saturated fat per serving are on the higher side and could be a concern if consumed frequently. Limiting these to occasional meals and balancing with heart-healthy foods is a sensible approach.
What should I watch out for with Chorizo & Cheese Tamales?
Sodium content at 579mg is moderately high for a single serving, so be mindful if you're watching salt intake. The saturated fat and cholesterol are present in meaningful amounts from the cheese and chorizo, which matters if you're monitoring these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
