🧪 Nutrition Facts
- Calories 329.4
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.5 mg
- Sodium 600.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Breakfast Sausage & Cheese Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 60.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.7mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Masa: Water, Organic Ground & Corn Flour (trace of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Breakfast Sausage (pork, Sea Salt, Sage, Red Pepper, Black Pepper, Turbinado Sugar), Potatoes, Whole Milk (milk, Vitamin D3), Sea Salt, Spice, Sage), Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Sausage & Cheese Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Sausage & Cheese Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 600.7 mg | 26% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Sausage & Cheese Tamales accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Breakfast Sausage & Cheese Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Deadlift | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Sausage & Cheese Tamales
Is Breakfast Sausage & Cheese Tamales good for weight loss?
At 329 calories per tamale with a moderate protein content of 11g, these can fit into a weight loss plan if portion-controlled, but the 23g of fat makes them calorie-dense. You'd want to pair one with plenty of vegetables and watch your overall daily intake, since the sodium is quite high at 601mg per serving.
Is Breakfast Sausage & Cheese Tamales good for muscle building?
The 11g of protein per tamale provides a decent contribution, though it's not particularly high for a protein-focused meal. Pairing these with additional protein sources or higher-protein sides would better support muscle-building goals.
Is Breakfast Sausage & Cheese Tamales good post-workout fuel?
While tamales contain some protein and carbs, the 23g of fat slows digestion, making them less ideal than faster-absorbing post-workout options. They'd work better as a regular meal rather than immediate post-exercise fuel.
Is Breakfast Sausage & Cheese Tamales heart-healthy?
With 6g of saturated fat and 601mg of sodium per serving, these aren't the best choice if you're managing cholesterol or blood pressure. The modest cholesterol content of 35.5mg is manageable, but the sodium and sat fat combination warrants limiting portion sizes.
What should I watch out for with Breakfast Sausage & Cheese Tamales?
The sodium content of 601mg is notable—eating multiple tamales or having them regularly could contribute significantly to daily sodium limits. The saturated fat at 6g per serving is moderate but worth monitoring if you're eating multiple pieces in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
