🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ketchup Flavored Crispy Crunchy Fries Potato Snacks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories).
📝 Ingredients
Crispy Fries [potato Flour, Potato Starch, Salt, Turmeric (color)], Sunflower Oil And/or Safflower Oil, Ketchup Seasoning [sugar, Dextrose, Tomato Powder, Salt, Natural Flavors, Malic Acid, Citric Acid, Spices, Onion Powder, Garlic Powder, Paprika Extract (spice and Color)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ketchup Flavored Crispy Crunchy Fries Potato Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketchup Flavored Crispy Crunchy Fries Potato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketchup Flavored Crispy Crunchy Fries Potato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ketchup Flavored Crispy Crunchy Fries Potato Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ketchup Flavored Crispy Crunchy Fries Potato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ketchup Flavored Crispy Crunchy Fries Potato Snacks
Is Ketchup Flavored Crispy Crunchy Fries Potato Snacks good for weight loss?
These fries are calorie-dense for their small serving size at 120 calories per ounce, making portion control important if weight loss is your goal. With just 1g of protein and 1g of fiber, they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Ketchup Flavored Crispy Crunchy Fries Potato Snacks a good snack for kids?
Kids typically enjoy the ketchup flavor and crispy texture, and at 120 calories per serving, the portion size is reasonable for a snack. Just keep sodium intake in mind if your child snacks on these regularly.
Is Ketchup Flavored Crispy Crunchy Fries Potato Snacks gluten-free?
Yes, this snack is gluten-free. The ingredients list shows potato flour and potato starch as the base, with no wheat or gluten-containing grains present.
What diets does Ketchup Flavored Crispy Crunchy Fries Potato Snacks suit?
These work for gluten-free diets and can fit into omnivore or vegetarian eating patterns. However, the 280mg of sodium per serving and minimal nutritional density make them less ideal for low-sodium or nutrient-focused diets.
What does Ketchup Flavored Crispy Crunchy Fries Potato Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or nuts to create a more balanced snack that includes satiety. They could also complement a meal with grilled chicken or fish, adding a fun, flavorful side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
