🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shaved Parmesan Style Cheese is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (water, Food Starch, Cellulose, Salt Hydrogenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid (as a Preservative), Natural Flavor, Artificial Color), Potato Starch Powder Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaved Parmesan Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaved Parmesan Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shaved Parmesan Style Cheese accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Shaved Parmesan Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Shadowboxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaved Parmesan Style Cheese
Is Shaved Parmesan Style Cheese good for weight loss?
At just 15 calories per serving, this is an excellent low-calorie option for weight loss diets. The minimal fat and carbohydrate content make it easy to incorporate without significantly impacting your daily calorie budget.
Is Shaved Parmesan Style Cheese a good snack for kids?
Yes, this is a kid-friendly option. The mild flavor and familiar cheese taste make it appealing to children, and it's easy to sprinkle on pasta, pizza, or other favorite foods.
Is Shaved Parmesan Style Cheese suitable for people with lactose intolerance?
This product contains milk and caseinate (a milk protein derivative), so it is not suitable for people with lactose intolerance or milk allergies.
What diets does Shaved Parmesan Style Cheese suit?
This works well for low-carb, keto, and calorie-restricted diets. It's also vegetarian-friendly.
What does Shaved Parmesan Style Cheese pair well with for a balanced meal?
Shaved Parmesan works best with pasta dishes, soups, salads, and roasted vegetables. Pairing it with whole grain pasta, leafy greens, and protein sources like grilled chicken or legumes creates a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
