🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourment Springfetti Snack Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Candy Corn (sugar, Corn Syrup, Contains Less than 2% of the Following: Salt, Glycerin, Egg Whites, Shellac, Natural and Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Fd&c Red #40 and Red #3), Sugar, Popcorn, Corn Syrup, Yogurt Flavored Pretzel Balls (yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey and Nonfatmilk, Titanium Dioxide (color, Lactic Acid, Soy Lecithin an Emulsifer), Vanillin (an Artificial Flavor, Pretzel Balls (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {corn Oil, Canola Oil, Soybean Oil}, Salt, Malt Syrup, Corn Syrup, Sodium Bicarbonate, Yeast), Shellac), White Chocolate Flavored Nonpareils (white Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Reduced Minerals Whey, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt, Vanillin {an Artificial Flavor}, Assorted Nonpareils (sugar, Corn Starch, Shellac, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Pink Vanilla Flavored Wafers (sugar, Hydrogenated Palm Kernel Oil, Reduced Minerals Whey, Dry Whole Mlk, Nonfat Dry Mlk, Soy Lecithin (an Emulsifer), Salt, Red Lake #40, Vanillin [an Artificial Flavor]), White Chocolate Flavored Wafers (sugar, Hydrogenated Palm Kernel Oil, Reduced Mnerals Whey, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor), White Sixlets (sugar, Hydrogenated Palm Kernel Oil, Dextrose, Reduced Minerals Whey, Cocoa, Corn Syrup, Soy Lecithin, Natural and Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Hydroxypropylmethylcellulose, Beeswax, Mica Based Pearlescent Pigment [color], Titanium Dioxide [color]), White Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Reduced Minerals Whey, Dry Whole Milk, Nonfat Dry Milk Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor), Bright Pink Sixlets (sugar, Hydrogenated Palm Kernel Oil, Dextrose, Reduced Minerals Whey, Cocoa Corn Syrup, Soy Lecithin, Natural and Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Hydroxypropyl Methylcellulose, Bees Wax, Mica Based Pearlescent Pigment (color), Red 3 [color), Titanium Dioxide (color), Powder Blue Sixlets (sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Minerals Whey, Cocoa, Corn Syrup, Soy Lecithin, Natural and Artificial Flavors, Tapiocadextrin, Carnauba Wax, Salt, Hydroxypropyl Methylcellulose, Bees Wax, Mica Based Pearlescent Pigment [color], Blue 1 [color], Titanium Dioxde [color]), Assorted Nonpareils (sugar, Corn Starch, Shellac, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Artificial Vanilla Flavor (propylene Glycol, Sugar, Caramel Color), Soy Lecithin (an Emulsifier), Canola Oil, Titanium Dioxide, Salt, Blue Food Coloring (water, Citric Acid, Fd&c Blue #1, Sodium Benzoate [preservative]), Red Food Coloring (water, Fd&c Red #40, Fd&c Yellow #6, Citric Acid, Sodium Benzoate [as Preservative], Fd&c Blue #1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Red #40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourment Springfetti Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourment Springfetti Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourment Springfetti Snack Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gourment Springfetti Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourment Springfetti Snack Mix
Is Gourment Springfetti Snack Mix good for weight loss?
This snack is not ideal for weight loss goals. At 120 calories per 28g serving with only 1g of protein, it won't keep you satisfied, and the 18g of sugar means you're consuming mostly empty calories that can leave you hungry shortly after eating.
How might Gourment Springfetti Snack Mix affect blood sugar?
With 22g of carbs and 18g of sugar in a single serving, this snack will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber or protein mean your blood sugar will likely crash afterward, potentially triggering hunger and energy dips.
Is Gourment Springfetti Snack Mix suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. Multiple ingredients contain milk solids—including nonfat dry milk, dry whole milk, yogurt powder, and reduced minerals whey—which appear throughout the various coatings and flavored components.
Is Gourment Springfetti Snack Mix gluten-free?
This product is not gluten-free. The pretzel balls are made with enriched wheat flour, and this ingredient is clearly listed in the snack mix.
What should I watch out for with Gourment Springfetti Snack Mix?
The sugar content is very high at 18g per small serving—that's more than a third of the daily limit for added sugars. This product also contains numerous artificial food dyes (Red #40, Yellow #5, Blue #1, and others) and hydrogenated palm kernel oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
