🧪 Nutrition Facts
- Calories 180.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 432.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Sweet Potato with Brown Sugar Sauce Veggie Sides is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Spicy Brown Sugar Sauce (margarine [palm and Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Whey, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate Added], Brown Sugar, Cane Sugar, Ginger Puree, Brown Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid and Spices), Black Pepper, Salt, Cinnamon, Cayenne Pepper, Corn Starch, Clove).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato with Brown Sugar Sauce Veggie Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato with Brown Sugar Sauce Veggie Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 432.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato with Brown Sugar Sauce Veggie Sides accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Sweet Potato with Brown Sugar Sauce Veggie Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato with Brown Sugar Sauce Veggie Sides
Is Sweet Potato with Brown Sugar Sauce Veggie Sides good for weight loss?
At 180.6 calories per serving with only 2g of protein, this dish is relatively moderate in calories but won't keep you particularly full. The 9g of added sugar and 7g of fat from the brown sugar sauce mean it's better treated as an occasional side rather than a diet staple.
How does the fiber in Sweet Potato with Brown Sugar Sauce Veggie Sides support digestion?
With 4.1g of fiber per serving, this sweet potato dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow down sugar absorption, reducing blood sugar spikes from the added sugars in the sauce.
Is Sweet Potato with Brown Sugar Sauce Veggie Sides suitable for people with lactose intolerance?
While the margarine-based sauce contains whey (a dairy product), the amount is minimal—less than 2% of the margarine's ingredients. Most people with lactose intolerance may tolerate this, but those with severe sensitivity should check their individual tolerance.
Is Sweet Potato with Brown Sugar Sauce Veggie Sides gluten-free?
This dish appears to be gluten-free based on the ingredient list, though cross-contamination is always a concern in food manufacturing.
What diets does Sweet Potato with Brown Sugar Sauce Veggie Sides suit?
This works well for vegetarian and vegan diets (though the whey in the margarine makes it not strictly vegan). It fits general lower-calorie eating plans as a modest side, though diabetics or those watching added sugar intake should be mindful of the 9g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
