🧪 Nutrition Facts
- Calories 379.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 1080.0 mg
- Potassium 329.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.8 calories per serving (1 Serving (180.0g)), Margherita Hand - Crafted Street Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (58.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Tomato Puree, Tomatoes, 2% or Less of: Extra Virgin Olive Oil, Salt, Basil, Sugar, Sunflower Oil, Yeast, Garlic Powder, Oregano, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Hand - Crafted Street Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Hand - Crafted Street Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Hand - Crafted Street Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 300.6 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 329.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Hand - Crafted Street Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Margherita Hand - Crafted Street Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Hiking | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Hand - Crafted Street Pizza
Is Margherita Hand - Crafted Street Pizza good for weight loss?
This pizza can fit into a weight loss plan if portion-controlled, as a single slice provides reasonable calories and decent protein at 19g per serving. However, the high sodium content at 1080mg and moderate carbs at 55g mean you'd want to pair it with lower-sodium meals elsewhere in your day and account for the calories carefully.
Is Margherita Hand - Crafted Street Pizza good for muscle building?
With 19g of protein per slice, this pizza supports muscle building reasonably well, especially when combined with other protein sources throughout the day. The carbs provide energy for workouts, though you'd ideally get additional protein from other meals to meet higher daily targets.
Is Margherita Hand - Crafted Street Pizza good post-workout fuel?
This works as a post-workout option thanks to the combination of protein and carbs to support recovery and replenish glycogen stores. The 4g of fiber and whole wheat base add nutritional value, making it a more complete choice than plain refined-carb pizza.
Is Margherita Hand - Crafted Street Pizza good fuel for endurance activities?
For endurance activities, the carbs and fiber make this a solid fuel choice before or after longer efforts like a run or bike ride. The 9g of fat and protein will provide sustained energy, though you might want to pair it with additional hydration given the high sodium content.
What should I watch out for with Margherita Hand - Crafted Street Pizza?
The sodium level at 1080mg per slice is quite high and accounts for roughly half the recommended daily intake, which is worth monitoring if you're sensitive to salt or tracking intake for health reasons. The 12g of sugar is moderate but comes mainly from the tomato base rather than added sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
