🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Beef Bouillon Cubes is a very low-calorie food at 5.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Flavor (hydrolyzed Soy Protein, Salt), Hydrolyzed Soy Protein, Contains 2% or Less of Beef Fat, Monosodium Glutamate, Spice, Silicon Dioxide (anticaking Agent), Onion Powder, Dehydrated Cooked Beef, Caramel Color, Dried Beef Stock, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast, Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Beef Bouillon Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Beef Bouillon Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Beef Bouillon Cubes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Real Beef Bouillon Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Kickboxing (Cardio) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Beef Bouillon Cubes
Is Real Beef Bouillon Cubes good for weight loss?
At just 5 calories per cube, beef bouillon is negligible for weight loss purposes. However, the 1000mg of sodium per serving is quite high, which can promote water retention and may interfere with weight management efforts.
Is Real Beef Bouillon Cubes heart-healthy?
The massive sodium load makes this problematic for heart health. High sodium intake is linked to elevated blood pressure, a major risk factor for heart disease, so these cubes aren't ideal if you're managing cardiovascular health.
How does Real Beef Bouillon Cubes fit a low-sodium diet?
These cubes are incompatible with a low-sodium diet due to their 1000mg sodium content per serving. You'd need to seek out low-sodium or sodium-free broth alternatives if you're restricting sodium intake.
What diets does Real Beef Bouillon Cubes suit?
Beef bouillon cubes work for keto and carnivore diets since they're virtually carb-free and calorie-free. They're less suitable for DASH or other heart-health-focused diets because of the excessive sodium.
What should I watch out for with Real Beef Bouillon Cubes?
The sodium content is extremely high—a single cube provides nearly half the daily recommended limit. If you have hypertension, heart disease, or kidney issues, you'll want to limit or avoid these cubes. The monosodium glutamate (MSG) may also trigger sensitivity reactions in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
