🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 291.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Organic Dark Chocolate Fig Truffles contains 110.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.1% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Figs, *organic Dark Chocolate (organic Unsweetened Chocolate, Organic Sugar, Organic Cocoa Butter), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Organic Dark Chocolate Fig Truffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Organic Dark Chocolate Fig Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Organic Dark Chocolate Fig Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 47.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 291.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Organic Dark Chocolate Fig Truffles accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sea Salt Organic Dark Chocolate Fig Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Organic Dark Chocolate Fig Truffles
Is Sea Salt Organic Dark Chocolate Fig Truffles good for weight loss?
At 110 calories per truffle with only 1g protein, these are best enjoyed as an occasional treat rather than a diet staple. The high sugar content (15g) means they'll spike your blood sugar quickly, which can make it harder to manage hunger and satiety.
How does the fiber in Sea Salt Organic Dark Chocolate Fig Truffles support digestion?
The 5g of fiber per truffle comes primarily from the figs and dark chocolate, supporting regular digestion and helping you feel fuller longer. This fiber also helps moderate the blood sugar response from the 15g of sugar in the same serving.
Is Sea Salt Organic Dark Chocolate Fig Truffles suitable for people with lactose intolerance?
These truffles are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
What diets does Sea Salt Organic Dark Chocolate Fig Truffles suit?
They work well for vegan and dairy-free diets given their clean plant-based ingredient list. For low-sugar or keto approaches, the 15g sugar per truffle makes them unsuitable as a regular choice.
What should I watch out for with Sea Salt Organic Dark Chocolate Fig Truffles?
Each truffle packs 15g of sugar, which is substantial for a single 42g serving. While the 5g of fiber helps offset some impact, the sugar-to-fiber ratio is still skewed toward the sweet side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
