🧪 Nutrition Facts
- Calories 230.1
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (30.0g)), Roasted Salted Nut Mix with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Sea Salt, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Nut Mix with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Nut Mix with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Nut Mix with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Salted Nut Mix with Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Roasted Salted Nut Mix with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Nut Mix with Sea Salt
Is Roasted Salted Nut Mix with Sea Salt good for weight loss?
Nuts are calorie-dense at 230 calories per ounce, so portion control matters if you're watching your intake. The 7g of protein and 3g of fiber per serving can help you feel satisfied, which may support weight loss efforts when eaten mindfully.
Is Roasted Salted Nut Mix with Sea Salt heart-healthy?
Most of the fat here comes from heart-healthy sources like almonds, hazelnuts, and pecans, which contain beneficial monounsaturated fats. However, the high sodium level works against cardiovascular benefits, so this isn't ideal if you're managing blood pressure.
How does Roasted Salted Nut Mix with Sea Salt fit a low-sodium diet?
With 620mg of sodium in a single 30g serving, this nut mix exceeds what many low-sodium diets allow per snack and would make meeting daily sodium targets difficult.
What diets does Roasted Salted Nut Mix with Sea Salt suit?
These roasted nuts work well for keto, paleo, and plant-based diets thanks to their protein, healthy fats, and minimal carbs. They're also suitable for gluten-free eating, though the high sodium makes them less ideal for DASH or other salt-restricted approaches.
What should I watch out for with Roasted Salted Nut Mix with Sea Salt?
The sodium content is quite high at 620mg per 30g serving, making this problematic if you're limiting salt intake. Since nuts are easy to overeat, it's worth measuring out a portion rather than snacking straight from the container.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
