🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.7 g
- Saturated Fat 5.8 g
- Cholesterol 5.1 mg
- Sodium 280.1 mg
- Potassium 60.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (56.7g)), Chocolate Chippers Bite Size Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (57.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Malted Barley Flour, Whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (vitamin E), Organic White Sugar, Organic Brown Sugar, Whole Eggs, Egg Whites, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Contains 2% or Less of Mono- and Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene, Vitamin a, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor and Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chippers Bite Size Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chippers Bite Size Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.7 g | 14% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chippers Bite Size Cookies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chocolate Chippers Bite Size Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chippers Bite Size Cookies
Is Chocolate Chippers Bite Size Cookies good fuel for endurance activities?
These aren't an ideal choice for endurance activities. While they provide some quick carbs, the high sugar and low protein make them more likely to cause energy crashes than sustained fuel for running or cycling.
How might Chocolate Chippers Bite Size Cookies affect blood sugar?
The high sugar content combined with low fiber means these cookies will likely cause a quick spike in blood sugar. The refined carbohydrates (36g total) digest rapidly and offer little sustained energy.
Is Chocolate Chippers Bite Size Cookies heart-healthy?
The saturated fat (5.8g) and added sugars make these less heart-friendly as a regular choice. Palm oil and the overall nutrition profile aren't ideal for cardiovascular health when consumed frequently.
What should I watch out for with Chocolate Chippers Bite Size Cookies?
These cookies pack 21g of sugar per serving—more than half the recommended daily limit for many people—with minimal fiber to slow absorption. The saturated fat from palm oil and chocolate chips is also notable, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
