🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Tropical Marshmallows contains 90.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Water, Passion Fruit Flavor [sucrose, Dextrose, Fructose, Passion Fruit, Natural Flavor, Plant Extratives, Soy Lecithin], Dried Strawberry Powder, Gelatin, Potato Starch
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Tropical Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Tropical Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Tropical Marshmallows accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Berry Tropical Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Tropical Marshmallows
Is Berry Tropical Marshmallows good for weight loss?
These marshmallows are quite calorie-dense relative to their serving size, and with 15g of sugar per 34g serving, they're not ideal for weight loss. They lack protein and fiber, which means they won't help you feel full, making it easy to overeat.
How might Berry Tropical Marshmallows affect blood sugar?
With 23g of carbs and 15g of sugar in a small 34g serving, these marshmallows will cause a rapid spike in blood sugar. The simple carbohydrates and absence of protein or fat means there's nothing to slow down the glucose absorption.
What diets does Berry Tropical Marshmallows suit?
These marshmallows don't align well with weight loss, low-sugar, or blood sugar-focused diets. They could fit into a standard or flexible eating pattern as an occasional treat, though they offer minimal nutritional benefit.
What should I watch out for with Berry Tropical Marshmallows?
The sugar content is the main concern—15g per serving adds up quickly and comes almost entirely from added sugars rather than whole fruit. The minimal protein (1g) and lack of fiber mean this is essentially a pure sugar and carb product with little nutritional substance.
What does Berry Tropical Marshmallows pair well with for a balanced meal?
If you do enjoy these as a treat, pairing them with protein-rich foods or healthy fats (like nuts or Greek yogurt) could help moderate their blood sugar impact. Alternatively, they could be used sparingly in a trail mix with whole nuts and seeds to add some nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
