🧪 Nutrition Facts
- Calories 110.3
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Chocolate Fudge Frozen Dairy Dessert Bars contains 110.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Cream, Cocoa Processed with Alkali, Whey, Monoglycerides, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chocolate Fudge Frozen Dairy Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chocolate Fudge Frozen Dairy Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 70.3 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chocolate Fudge Frozen Dairy Dessert Bars accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Creamy Chocolate Fudge Frozen Dairy Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chocolate Fudge Frozen Dairy Dessert Bars
Is Creamy Chocolate Fudge Frozen Dairy Dessert Bars good for weight loss?
At 110 calories per bar with minimal protein (2g), this frozen dessert could fit into a calorie-controlled diet, though the 15g of sugar and low satiety may make portion control challenging. Better choices would provide more protein to help you feel fuller longer.
Is Creamy Chocolate Fudge Frozen Dairy Dessert Bars suitable for people with lactose intolerance?
This product contains cream and whey, both of which have lactose, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Creamy Chocolate Fudge Frozen Dairy Dessert Bars gluten-free?
The listed ingredients don't include gluten-containing grains, and there's no mention of cross-contamination, so it's likely gluten-free—though you may want to verify with the manufacturer if you have celiac disease.
What diets does Creamy Chocolate Fudge Frozen Dairy Dessert Bars suit?
This works for most eating patterns in moderation, including omnivorous and vegetarian diets. However, the high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Creamy Chocolate Fudge Frozen Dairy Dessert Bars?
The sugar content is notably high at 15g per bar—that's about 37% of a typical daily limit in just one serving. Despite being a frozen dairy dessert, the cream and whey content means it's not dairy-free, though it may be easier to digest than full-fat ice cream for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
