🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Mayonnaise Dressing contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Sugar, Modified Corn Starch, Polydextrose, Iodized Salt, Chipotle Peppers, Spice, Lime Juice Concentrate, Lactic Acid, Disodium Edta (added to Protect Flavor), Extractives of Paprika, Extractives of White Pepper, and Extractives of Capsicum.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Mayonnaise Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Chipotle Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Mayonnaise Dressing
Is Chipotle Mayonnaise Dressing good for weight loss?
This dressing is calorie-dense at 60 calories per tablespoon, making it easy to exceed your daily intake if used liberally. A small drizzle can add significant calories to otherwise light meals, so portion control is essential if you're watching your weight.
Is Chipotle Mayonnaise Dressing a good snack for kids?
The chipotle peppers and spices make this quite spicy, which most young children would find too hot. It's better suited for older kids and adults with a taste for heat.
Is Chipotle Mayonnaise Dressing gluten-free?
Yes, this dressing is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chipotle Mayonnaise Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrate content of 2g per serving. Those avoiding eggs or soy should skip it, as egg yolks and soybean oil are primary ingredients.
What does Chipotle Mayonnaise Dressing pair well with for a balanced meal?
Spread it on grilled chicken, fish, or steak for a smoky kick, or use it to dress grain bowls with roasted vegetables and beans. It also complements tacos, sandwiches, and crispy roasted vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
