🧪 Nutrition Facts
- Calories 169.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), Pepperoni Veggie Pizza Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.2% of calories).
📝 Ingredients
Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Vegan Mozzarella Style Cheeze (water, Coconut Oil, Potato Starch, Potato Protein, Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose for Freshness, Faba Bean Protein, Salt, Sodium Citrate, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And/or Sunflower Oil). Contains 2% or Less of Cornstarch, Garlic Powder, Potato Starch, Methylcellulose, Salt, Spices, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Sugar, Soybean Oil, Yeast, Yeast Extract, Citric Acid, Paprika for Color, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Konjac Flour, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Veggie Pizza Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Veggie Pizza Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Veggie Pizza Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Pepperoni Veggie Pizza Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Veggie Pizza Bites
Is Pepperoni Veggie Pizza Bites good for weight loss?
At under 170 calories per bite with 8g of protein and 2g of fiber, these could work in a weight loss plan if portion-controlled. The moderate carb content and decent protein-to-calorie ratio make them reasonably satiating for their size.
Is Pepperoni Veggie Pizza Bites good for muscle building?
With 8g of protein per 80g serving, these bites provide some protein support, though they're not a standout source. You'd want to pair them with other protein-rich foods to meaningfully contribute to muscle-building goals.
Is Pepperoni Veggie Pizza Bites heart-healthy?
The low saturated fat content (2.5g) and reasonable sodium level (440mg per bite) are positive, and potassium at 240mg offers some cardiovascular support. The whole grain wheat flour and vegetable content add to the heart-friendly profile.
How does Pepperoni Veggie Pizza Bites fit a low-sodium diet?
At 440mg of sodium per 80g serving, these are moderate in sodium but not particularly low. If you're strictly limiting sodium, you'd need to account for this as a meaningful portion of your daily allowance.
What should I watch out for with Pepperoni Veggie Pizza Bites?
The ingredient list includes several additives like carrageenan, xanthan gum, and sodium phosphate that some people prefer to limit. Be aware that the vegan cheese relies on coconut oil, which is high in saturated fat despite the relatively low saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
