🧪 Nutrition Facts
- Calories 340.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (70.0g)), Brownie Cookie Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.6% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Syrup, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sustainable Palm Oil, Cane Sugar, Water, Cocoa Powder, Molasses, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavoring, Salt., Vanilla Filling (powdered Sugar, Sustainable Palm Oil, Invert Sugar, Water, Salt, Xanthan Gum, Natural Vanilla Flavoring)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Cookie Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Cookie Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Cookie Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Brownie Cookie Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 14 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Cookie Sandwiches
How might Brownie Cookie Sandwiches affect blood sugar?
With 47g of carbs and 30g of sugar paired with only 2g of fiber, this will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar will likely rise quickly and then drop, potentially leaving you hungry shortly after eating.
Is Brownie Cookie Sandwiches heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if eaten regularly. While a single serving won't derail your diet, these aren't a heart-healthy choice due to the combination of high saturated fat and added sugars.
Is Brownie Cookie Sandwiches suitable for people with lactose intolerance?
The vanilla filling contains powdered sugar and oils but no milk products listed, and the chocolate chips appear to be dairy-free based on the ingredients shown. However, cross-contamination is always possible during manufacturing, so check the package for allergen warnings if you have severe intolerance.
Is Brownie Cookie Sandwiches gluten-free?
These contain unbleached wheat flour as the first ingredient, so they are not gluten-free and not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Brownie Cookie Sandwiches?
These are very high in sugar with 30g per serving—more than the recommended daily added sugar intake for many people. The saturated fat content at 9g per serving is also notable, making portion control important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
