🧪 Nutrition Facts
- Calories 329.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 649.7 mg
- Potassium 70.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 99.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.9 calories per serving (1 Serving (78.0g)), Honey Corn Muffin Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (69.1% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono- and Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric/caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Corn Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Corn Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.9 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 649.7 mg | 28% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Corn Muffin Mix accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.9 calories in Honey Corn Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Corn Muffin Mix
Is Honey Corn Muffin Mix good fuel for endurance activities?
The carbs here come mostly from refined grains and added sugar rather than whole grains, which aren't ideal for sustained energy during endurance activities. You'd be better served by carb sources with more fiber and less added sugar for steadier, longer-lasting fuel.
How might Honey Corn Muffin Mix affect blood sugar?
With 23g of sugar per serving and only 1g of fiber, this mix will cause a relatively rapid blood sugar spike. The refined carbs and lack of protein or healthy fat means your blood sugar may drop quickly afterward, potentially leaving you hungry.
Is Honey Corn Muffin Mix heart-healthy?
The saturated fat content (4g) and high sodium (649.7mg per serving) aren't ideal for heart health, especially if eaten regularly. Choosing whole-grain muffin mixes or recipes with less added sugar and salt would be a better choice for cardiovascular wellness.
How does Honey Corn Muffin Mix fit a low-sodium diet?
At 649.7mg of sodium per 78g serving, this mix is quite high in salt and would make it difficult to stay within a low-sodium diet without significant portion control or offsetting with very low-sodium meals throughout the day.
What should I watch out for with Honey Corn Muffin Mix?
Each serving contains 23g of sugar and 649.7mg of sodium—about 28% of the daily sodium limit—so it's worth moderating portions if you're watching either nutrient. The muffins provide minimal fiber (1g) and very little protein (3g), meaning they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
