🧪 Nutrition Facts
- Calories 339.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.2 mg
- Potassium 214.2 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (70.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (pasta, Semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Water), Water, Canola Oil, Cashews, Nutritional Yeast Flakes, Rice Flour, Tapioca Starch, Black Pepper, Rice Wine Vinegar, Sea Salt, Pea Protein, Cane Sugar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.2 mg | 15% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 30.6 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 214.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Basketball: General | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper
Is Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper good for weight loss?
This dish is relatively moderate in calories at 339 per serving, making it reasonable for weight loss if portion-controlled. The 5.1g of fiber and 15g of protein help promote satiety, which can reduce overall calorie intake throughout the day.
Is Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper good for muscle building?
With 15g of protein per serving, this pasta provides a decent amino acid contribution, though it's on the lower end for dedicated muscle-building goals. You'd likely benefit from pairing it with an additional protein source like legumes or lean meat to maximize muscle repair and growth.
Is Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper good post-workout fuel?
The 61g of carbohydrates make this a solid carb source for replenishing glycogen after exercise, but the relatively modest 15g of protein means it's better suited as part of a post-workout meal rather than the sole recovery food. Combining it with extra protein would create a more optimal recovery combination.
Is Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper good fuel for endurance activities?
The high carbohydrate content and moderate fiber make this suitable fuel before endurance activities, providing sustained energy without being too heavy. The 339mg sodium is helpful for electrolyte balance during extended exercise, though you may want additional hydration support for longer efforts.
How does the fiber in Cacio E Pepe Mac & Cheeze Semolina Pasta with Cashew Cheeze & Black Pepper support digestion?
At 5.1g per serving, the fiber supports digestive regularity and helps maintain steady blood sugar levels throughout the day. This amount also feeds beneficial gut bacteria and promotes feelings of fullness, which can support both digestive health and weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
