🧪 Nutrition Facts
- Calories 582.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 1399.4 mg
- Potassium 524.3 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 11.1 g
- Sugars 10.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 582.0 calories per serving (1 Serving (412.8g)), Beefy Meatballs & Spaghetti Bowl, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (56.6% of calories), with a good 11.1g of dietary fiber. One thing to note: a single serving contains 1399.4mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spaghetti (semolina, Durum Wheat Flour), Meatballs (pb Sausage [water, Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Dehydrated Garlic, Tomato Puree, Isolated Soy Protein, Autolyzed Yeast Extract, Dried Yeast, Nat Flavor, Onion Powder, Mod Vegetable Gum, Caramel Color, Beet Powder, Locust Bean Gum], Water, Brown Rice, Bread Crumbs [enriched Flour, Canola/sunflower Oil, Sugar, Yeast, Wheat Gluten, Salt, Tbhq], Onion, Red Pepper, Parsley, Salt, Garlic, Spices, Vinegar), Marinara (sauce Base [tomatoes, Onions, Carrot Puree, Olive/sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Tomato Paste [tomato, Citric Acid], Onion, Water, Olive Oil, Sugar, Garlic [garlic, Soybean Oil, Water, Citric Acid], Salt, Vinegar, Spices), Pb Mozzarella (water, Organic Palm Fruit Oil, Mod Corn/potato Starch, Natural Flavor [plant Source], Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Organic Vegetable Glycerin, Cellulose, Sunflower Lecithin, Sea Salt, Carrageenan [vegetable Source], Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Pb Parmesan (water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil Nat Flavors, Vegetable Glycerin, Lactic Acid [vegetable Source], Calcium Lactate [vegetable Source], Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso [organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beefy Meatballs & Spaghetti Bowl, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beefy Meatballs & Spaghetti Bowl, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582.0 kcal | 29.1% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 1399.4 mg | 61% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 11.1 g | 40% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 198.1 mg | 15% |
| Iron | 7.2 mg | 40% |
| Potassium | 524.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beefy Meatballs & Spaghetti Bowl, Beef accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 582.0 calories in Beefy Meatballs & Spaghetti Bowl, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.0 min |
| Walking: 17 minutes per mile | 100.4 min |
| Cycling (Low Intensity) | 63.6 min |
| HIIT | 53.9 min |
| Walking: 15 minutes per mile | 86.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beefy Meatballs & Spaghetti Bowl, Beef
Is Beefy Meatballs & Spaghetti Bowl, Beef good for weight loss?
This bowl could work for weight loss since it has a reasonable calorie count and solid fiber content at 11.1g, which helps with satiety. However, the sodium is quite high at 1399mg per serving, which can promote water retention and make progress harder to track accurately.
Is Beefy Meatballs & Spaghetti Bowl, Beef good for muscle building?
With 29g of protein per serving, this meal provides a meaningful amount to support muscle repair and growth. The carbs are generous too, which helps replenish energy stores after training, making it a solid choice for muscle-building goals.
Is Beefy Meatballs & Spaghetti Bowl, Beef good post-workout fuel?
This is a smart post-workout option with a good carb-to-protein ratio—the 82g of carbs will replenish glycogen while the 29g of protein supports recovery. The fiber and nutrients make it filling without being overly heavy after exercise.
Is Beefy Meatballs & Spaghetti Bowl, Beef heart-healthy?
The saturated fat is quite low at 2.5g, which is favorable for heart health. The main concern is the high sodium level, which can strain cardiovascular health if consumed regularly without offsetting lower-sodium choices elsewhere in your diet.
What should I watch out for with Beefy Meatballs & Spaghetti Bowl, Beef?
The sodium content is notably elevated at 1399mg, which is over half the daily recommended limit in a single meal. If you have blood pressure concerns or are watching sodium intake, you'll want to balance this with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
