🧪 Nutrition Facts
- Calories 230.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1999.8 mg
- Potassium 852.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 9.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.7g)), Strawberry Banana Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (92.4% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 1999.8mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Strawberry
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Banana Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1999.8 mg | 87% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 852.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Strawberry Banana Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Bites
Is Strawberry Banana Bites good for weight loss?
At 230 calories per serving with 29g of sugar, these bites aren't ideal for weight loss despite their fiber content. The high sugar means you'll get energy without much satiety, so you might not feel full for long.
Is Strawberry Banana Bites good fuel for endurance activities?
With 52g of carbs and 9g of fiber in a single serving, these could work well for fueling before or after endurance exercise. The carbs provide quick energy, while the fiber helps with digestion, though you might prefer a less-concentrated source during longer activities.
How might Strawberry Banana Bites affect blood sugar?
While the fiber helps moderate impact, the 29g of sugar is substantial and will cause a fairly rapid blood sugar spike. The ratio of fiber to sugar (9g to 29g) means the fiber doesn't fully offset the sugar load.
Is Strawberry Banana Bites heart-healthy?
The high sodium is a concern for heart health—2000mg per serving is excessive. On the positive side, the minimal fat and the potassium (852mg) offer some cardiovascular benefits, but the sodium outweighs these advantages.
What should I watch out for with Strawberry Banana Bites?
The sodium content is surprisingly high at nearly 2000mg per serving—almost your entire daily limit. Combined with 29g of sugar, these should be an occasional treat rather than a regular snack, especially if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
