🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219999.9 mg
- Potassium 380.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt with Hint of Lime Avocado Chips contains 140.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 219999.9mg of sodium (9565% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocados, Seasoning (maltodextrin, Sea Salt, Citric Acid, Parsley, Naturalflavors) Dextrose, Cane Sugar, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt with Hint of Lime Avocado Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt with Hint of Lime Avocado Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt with Hint of Lime Avocado Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 219999.9 mg | 9565% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 18.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt with Hint of Lime Avocado Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sea Salt with Hint of Lime Avocado Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt with Hint of Lime Avocado Chips
Is Sea Salt with Hint of Lime Avocado Chips good for weight loss?
At 140 calories per serving with 5g of fiber, these chips can help you feel fuller longer, which may support weight loss efforts. However, the 12g of fat per serving is relatively high for a small 28.3g portion, so portion control matters.
Is Sea Salt with Hint of Lime Avocado Chips heart-healthy?
The saturated fat is minimal at 1.5g, which is heart-friendly. However, the very high sodium level would be a serious concern for heart health, as excess sodium can contribute to high blood pressure.
How does the fiber in Sea Salt with Hint of Lime Avocado Chips support digestion?
With 5g of fiber in one serving, these chips provide meaningful digestive support by promoting healthy gut bacteria and regular bowel movements. Fiber also helps slow digestion, which contributes to the satiety benefit mentioned above.
How does Sea Salt with Hint of Lime Avocado Chips fit a low-sodium diet?
These chips are not suitable for a low-sodium diet due to their extremely high sodium content, which far exceeds what would be appropriate for anyone monitoring their salt intake.
What should I watch out for with Sea Salt with Hint of Lime Avocado Chips?
The sodium content is extremely high at nearly 220,000mg per serving—this is likely a data error, but even accounting for potential corrections, these chips are labeled as high-sodium. The added sugars (4g) and dextrose in the ingredient list add unnecessary sweetness to a savory snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
