🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1999.8 mg
- Potassium 810.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (56.7g)), Original Banana Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (92% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1999.8mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Banana Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Banana Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Banana Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1999.8 mg | 87% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 810.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Banana Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Original Banana Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Banana Bites
Is Original Banana Bites good for weight loss?
With 200 calories and 49g of carbs per serving, these banana bites are calorie-dense. The 7g of fiber helps with satiety, but the 27g of sugar content means they're best enjoyed in moderation if weight loss is your goal.
Is Original Banana Bites good fuel for endurance activities?
These bites make a solid pre-workout snack with 49g of carbs for quick energy and 2g of protein. The high fiber content provides sustained fuel without causing a sharp energy crash.
How might Original Banana Bites affect blood sugar?
The 27g of sugar will cause a rapid blood sugar spike, though the 7g of fiber provides some buffering effect. If you have blood sugar sensitivity, pair these with protein or fat to slow absorption.
Is Original Banana Bites heart-healthy?
The nearly 2000mg of sodium per serving is a significant drawback for heart health—that's nearly your entire daily recommended limit in one snack. The minimal fat and cholesterol are positives, but the sodium content makes frequent consumption problematic for cardiovascular health.
What should I watch out for with Original Banana Bites?
The sodium content is quite high at nearly 2000mg per serving, which is concerning for daily consumption. The 27g of sugar is also significant, so these aren't ideal as a frequent snack despite their whole-food ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
