🧪 Nutrition Facts
- Calories 220.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1999.8 mg
- Potassium 750.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (56.7g)), Cinnamon Churro Banana Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (92.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1999.8mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Seasoning (sugar, Natural Flavors, Cinnamon)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Churro Banana Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Churro Banana Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Churro Banana Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1999.8 mg | 87% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 750.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Churro Banana Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cinnamon Churro Banana Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Hiking | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Churro Banana Bites
Is Cinnamon Churro Banana Bites good for weight loss?
These bites are calorie-dense at 220 calories per serving, and the high sugar content (32g) combined with minimal protein (2g) means they won't keep you satisfied for long. The 7g of fiber helps, but the overall nutritional profile isn't ideal if weight loss is your goal.
Is Cinnamon Churro Banana Bites good fuel for endurance activities?
The high carbohydrate content (53g) and reasonable calorie density make these potentially useful for quick energy during endurance activities, though the high sodium and sugar mean they're better suited as an occasional fuel source rather than a regular choice.
How might Cinnamon Churro Banana Bites affect blood sugar?
With 32g of sugar and only 7g of fiber, these bites will cause a relatively quick spike in blood sugar, especially since the protein content is minimal. The fiber helps moderate the impact somewhat, but the sugar-to-fiber ratio isn't ideal for stable blood sugar.
Is Cinnamon Churro Banana Bites heart-healthy?
The exceptionally high sodium content at nearly 2000mg per serving is a significant concern for heart health, as excess sodium can contribute to high blood pressure. The minimal fat and cholesterol are positives, but the sodium issue outweighs those benefits.
What should I watch out for with Cinnamon Churro Banana Bites?
The sodium level is extremely high at nearly 2000mg per serving—that's close to the daily recommended limit in a single snack. The sugar content is also substantial at 32g, which is something to be mindful of if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
