🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290000.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Lime Avocado Chips contains 140.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 69.2% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 290000.0mg of sodium (12609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocados, Seasoning (lime Salt (sea Salt, Lime Oil), Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion Powder, Tomato Powder, Dehydrated Parsley, Garlic Powder, Jalapeno Pepper Powder, Sunflower Oil, Citric Acid, Spice, Natural Flavors with Extractives of Paprika) Dextrose, Cane Sugar, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Lime Avocado Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Avocado Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Avocado Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 290000.0 mg | 12609% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 18.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Lime Avocado Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chili Lime Avocado Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Avocado Chips
Is Chili Lime Avocado Chips good for weight loss?
At 140 calories per ounce, these chips are calorie-dense, though the 5g of fiber and 2g of protein per serving can help with satiety. They're not inherently problematic for weight loss if portion-controlled, but it's easy to overeat calorie-rich snacks.
Is Chili Lime Avocado Chips heart-healthy?
With only 1.5g of saturated fat and mostly unsaturated fat from avocados, these chips are relatively heart-friendly from a fat perspective. However, the very high sodium intake works against cardiovascular health, so they're better limited if you're managing blood pressure.
How does the fiber in Chili Lime Avocado Chips support digestion?
The 5g of fiber per serving is substantial for a chip-style snack and supports digestive regularity by adding bulk to stool and feeding beneficial gut bacteria. This fiber content is one of the nutritional highlights and can help prevent constipation when paired with adequate water intake.
How does Chili Lime Avocado Chips fit a low-sodium diet?
These chips are not suitable for a low-sodium diet given their extremely high sodium concentration—one serving delivers a significant portion of most people's daily sodium allowance. You'd need to skip them or treat them as a very rare indulgence if sodium restriction is important for your health.
What should I watch out for with Chili Lime Avocado Chips?
The sodium content is extremely high at 290mg per 28.3g serving—that's about 12% of a typical daily limit in just a small handful. If you have hypertension or need to monitor sodium intake, these chips should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
