🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 69.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Oh Oh Cookie Dough Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.7% of calories), of which 10.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cassava Flour, Brown Rice Protein Concentrate, Roasted Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavors, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oh Oh Cookie Dough Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oh Oh Cookie Dough Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 13.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oh Oh Cookie Dough Protein Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Oh Oh Cookie Dough Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snowboarding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oh Oh Cookie Dough Protein Bar
Is Oh Oh Cookie Dough Protein Bar good for weight loss?
This bar could work for weight loss since it's relatively modest at 200 calories with 12g of protein to help keep you satisfied. The 2g of fiber adds a bit of satiety, though the 10g of sugar is on the higher side for a protein bar and could add up if you eat multiple.
Is Oh Oh Cookie Dough Protein Bar good for muscle building?
With 12g of protein per bar, it provides a decent protein contribution for muscle recovery and building, especially when combined with strength training and adequate overall daily protein intake.
Is Oh Oh Cookie Dough Protein Bar good post-workout fuel?
The 25g carbs and 12g protein make this a reasonable post-workout option to replenish glycogen and support muscle recovery, though you might want additional carbs or pair it with another food depending on your workout intensity.
Is Oh Oh Cookie Dough Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Oh Oh Cookie Dough Protein Bar gluten-free?
The ingredients listed do not include any gluten-containing grains, though you should verify the packaging for any allergen warnings about cross-contamination during manufacturing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
