Calories in Spicy Breaded Chicken Breast Fillet with Rib Meat on a Corn Dusted Bun Sandwiches

At 409.6 calories per serving (1 Serving (160.0g)), Spicy Breaded Chicken Breast Fillet with Rib Meat on a Corn Dusted Bun Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.8% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spicy Breaded Chicken Breast Fillet with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Maltodextrin, Modified Corn Starch, Paprika, Spices, Extractives of Paprika, Extractives of Turmeric, Spice Extractive, Salt, Sodium Phosphates. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% or Less of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Corn Starch, Spice Extractive, Extractives of Paprika, Soy Flour, Natural Flavors (with Extractives of Paprika), Yeast, Sugar, Set in Vegetable Oil. Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] and Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid [preservative], Sodium Benzoate [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Breaded Chicken Breast Fillet with Rib Meat on a Corn Dusted Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Breaded Chicken Breast Fillet with Rib Meat on a Corn Dusted Bun Sandwiches accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

How long would it take to burn off the 409.6 calories in Spicy Breaded Chicken Breast Fillet with Rib Meat on a Corn Dusted Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.