🧪 Nutrition Facts
- Calories 259.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 209.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Almond Butter Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Wildflower Honey, Almond Butter, Walnuts, Brazil Nuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Expeller Pressed Canola Oil, Cane Sugar, Chia Seeds, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Energy Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter Energy Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Almond Butter Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Boxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Energy Bar
Is Almond Butter Energy Bar good for weight loss?
At 260 calories per bar with 14g of fat and 13g of sugar, this is a calorie-dense snack that works better as an occasional treat than a daily weight loss tool. However, the 7g of protein and 5g of fiber do provide decent satiety for the portion size.
How does the fiber in Almond Butter Energy Bar support digestion?
With 5g of fiber from oats, chia seeds, and nuts, this bar supports digestion by promoting regularity and feeding beneficial gut bacteria. The soluble fiber helps slow digestion, which can also help stabilize blood sugar levels despite the bar's sweetness.
Is Almond Butter Energy Bar suitable for people with lactose intolerance?
The ingredient list contains no milk, cheese, or other dairy products, making this bar suitable for people with lactose intolerance.
Is Almond Butter Energy Bar gluten-free?
While rolled oats are naturally gluten-free, most commercial oats are processed on shared equipment with wheat products. This bar doesn't explicitly claim to be gluten-free, so it may carry cross-contamination risk for those with celiac disease or severe sensitivity.
What should I watch out for with Almond Butter Energy Bar?
The sugar content at 13g is fairly high for a single bar—roughly equivalent to 3 teaspoons of sugar. While the ingredients include honey and maple syrup rather than added refined sugar alone, the chocolate chips also contribute to the overall sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
