🧪 Nutrition Facts
- Calories 159.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 124.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (120.0ml), Rio Blend Original Acai Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Acai Puree, Organic Invert Cane Syrup Organic Banana Puree, Organic Soybean Oil, Less than 0.5% of the Following: Pectin, Organic Sunflower Lecithin, Organic Guar Gum, Organic Locust Bean Gum, Citric Acid, Organic Tapioca Syrup, Guarana Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rio Blend Original Acai Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rio Blend Original Acai Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rio Blend Original Acai Sorbet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Rio Blend Original Acai Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rio Blend Original Acai Sorbet
Is Rio Blend Original Acai Sorbet good for weight loss?
This sorbet is relatively low in calories at about 160 per serving, but the high sugar content (19g) and minimal protein (1g) mean it won't keep you satisfied long. It's better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Rio Blend Original Acai Sorbet affect blood sugar?
With 24g of carbs and 19g of sugar balanced by only 2g of fiber, this will cause a fairly quick rise in blood sugar. The low protein content means there's little to slow down that spike.
What diets does Rio Blend Original Acai Sorbet suit?
This works for vegan and organic-focused diets, but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans. It's suitable for general flexitarian diets as an occasional frozen treat.
What should I watch out for with Rio Blend Original Acai Sorbet?
The main concern is the sugar content—19g per 120ml serving, mostly from added syrups rather than whole fruit. If you're monitoring sugar intake for any reason, this should be an infrequent choice.
What does Rio Blend Original Acai Sorbet pair well with for a balanced meal?
Pair it with a source of protein and healthy fat to balance the sugar impact—try serving alongside Greek yogurt, nuts, or a protein-rich meal earlier or later in the day. Adding it to a smoothie with protein powder and unsweetened plant milk would improve its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
