🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sriracha Spice Water Lily Pops contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Lily Seeds, Palm Oil, Salt, Sugar, Chilli Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Vitamin E (to Preserve Freshness)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Spice Water Lily Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Spice Water Lily Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sriracha Spice Water Lily Pops accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sriracha Spice Water Lily Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Spice Water Lily Pops
Is Sriracha Spice Water Lily Pops good for weight loss?
With just 120 calories and only 1g of sugar per serving, these pops can fit into a weight loss plan. The 3g of protein and 1g of fiber help provide some satiety, though the fat content is moderate at 3g per serving.
Is Sriracha Spice Water Lily Pops a good snack for kids?
The spicy sriracha seasoning with chilli powder, garlic, and tamarind may be too intense for many children's palates. Kids who enjoy bold, spicy flavors might enjoy them, but they're better suited for older kids or adventurous eaters.
Is Sriracha Spice Water Lily Pops suitable for people with lactose intolerance?
These pops contain cheese powder and milk powder, making them unsuitable for people with lactose intolerance.
What diets does Sriracha Spice Water Lily Pops suit?
They work well for spicy food lovers and those seeking plant-based snacking options centered around water lily seeds. The low sugar content makes them suitable for lower-carb approaches, though the palm oil content may concern those avoiding certain fats.
What does Sriracha Spice Water Lily Pops pair well with for a balanced meal?
Pair these with cooling options like yogurt dips, cucumber slices, or fresh fruit to balance the heat. They also complement hummus, cheese, or crackers for a more substantial snack that rounds out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
