🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 26.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Vanilla Water Lily Pops contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.6% of calories).
📝 Ingredients
Water Lily Seeds, Organic Cane Sugar, Coconut Milk, Pea Protein, Palm Oil, Cinnamon, Vanilla, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Vanilla Water Lily Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Vanilla Water Lily Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Vanilla Water Lily Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Vanilla Water Lily Pops accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon Vanilla Water Lily Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Vanilla Water Lily Pops
Is Cinnamon Vanilla Water Lily Pops good for weight loss?
At about 130 calories per serving with 4g of protein and 2g of fiber, these pops offer some satiety support, though the 7g of sugar is moderate for a snack. They're not particularly high in filling nutrients, so they work best as an occasional treat rather than a cornerstone of weight loss efforts.
Is Cinnamon Vanilla Water Lily Pops a good snack for kids?
Kids would likely enjoy the cinnamon and vanilla flavors, and the pops' snack format makes them appealing. With 4g of protein and a modest calorie count, they're a reasonable occasional choice, though parents may want to monitor total sugar intake throughout the day.
Is Cinnamon Vanilla Water Lily Pops suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The coconut milk base contains no dairy, making them a naturally lactose-free option.
What diets does Cinnamon Vanilla Water Lily Pops suit?
These pops fit well with vegan, dairy-free, and plant-based diets thanks to their reliance on pea protein and coconut milk. They're also generally compatible with paleo and whole-food approaches given the water lily seeds and minimal processing, though the added sugar may be a consideration for some low-sugar diet followers.
What does Cinnamon Vanilla Water Lily Pops pair well with for a balanced meal?
Pair these with unsweetened yogurt or a handful of nuts to add more protein and healthy fats, creating a more balanced snack. They'd also work alongside fresh fruit or whole grain crackers for a more complete treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
