🧪 Nutrition Facts
- Calories 378.7
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.7 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 6498.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 378.7 calories per serving (1 Serving (263.0g)), Chicken Butternut Macaroni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.6% of calories), with a good 5.0g of dietary fiber. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice Macaroni (brown Rice, Rice Bran, Water), Butternut Squash, Ground White Chicken, Garlic, Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Culture, Salt), Toasted Walnuts, Basil, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Olive Oil, Sea Salt, Ground Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Butternut Macaroni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Butternut Macaroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Butternut Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.7 kcal | 18.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 78.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Butternut Macaroni accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.7 calories in Chicken Butternut Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Horseback Riding | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Butternut Macaroni
Is Chicken Butternut Macaroni good for weight loss?
At 378.7 calories per serving with 25g of protein, this dish can fit into a weight loss plan, especially since the protein helps keep you satisfied. The 5g of fiber also supports satiety, though you'd want to watch portion sizes given the calorie density from the nuts, cheese, and olive oil.
Is Chicken Butternut Macaroni good for muscle building?
With 25g of protein per serving, this provides a solid protein foundation for muscle repair and growth. The carbohydrates from the brown rice macaroni and butternut squash help replenish energy stores after training, supporting recovery.
Is Chicken Butternut Macaroni good post-workout fuel?
This is a good post-workout choice with its 25g protein and 42g carbs, which together help replenish glycogen and support muscle recovery. The combination of whole grain pasta and nutrient-dense vegetables makes it more balanced than typical refined-carb pasta dishes.
How does the fiber in Chicken Butternut Macaroni support digestion?
The 5g of fiber comes from the brown rice macaroni, butternut squash, and walnuts, supporting steady digestion and helping prevent blood sugar spikes. This amount also contributes to overall gut health and satiety between meals.
What should I watch out for with Chicken Butternut Macaroni?
While sodium is moderate at 260mg, the goat cheese and walnuts do add fat and calories, so portion control matters if you're tracking intake. The dish is relatively high in calories for its weight, so it pairs best with vegetables rather than additional sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
