🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, Peanut Butter (dry Roasted Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oil, Salt), Whole Grain Wheat Flour (graham Flour), High Fructose Corn Syrup, Maltodextrin, Cocoa (processed with Alkali), Salt, Leavening (baking Soda And/or Calcium Phosphate), Caramel Color, Glucose Syrup, Soy Lecithin, Invert Sugar, Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies
Is Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 29g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're focused on weight loss, as it's easy to consume multiple servings without much nutritional benefit.
Is Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies a good snack for kids?
Kids often enjoy the chocolate and peanut butter flavor combination, and the small serving size makes portion control easier for a snack. However, the high sugar content means they're best offered occasionally rather than as a regular snack.
Is Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies suitable for people with lactose intolerance?
The ingredient list doesn't include milk, cream, or other dairy products, so these cookies should be safe for people with lactose intolerance.
Is Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies gluten-free?
No, these contain wheat flour and graham flour, making them unsuitable for a gluten-free diet.
What diets does Chocolate Peanut Butter Pie Graham Flavored Sandwich Cookies suit?
They work for general diets that don't have specific restrictions, though they're not ideal for weight loss or low-sugar diets. Vegans should note there's no dairy, but should verify the leavening agents aren't processed with animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
