🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Crunch Water Lily Pops contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.8% of calories).
📝 Ingredients
Water Lily Seeds, Organic Cane Sugar, Coconut Milk, Pea Protein, Coconut, Palm Oil+, Oats, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookie Crunch Water Lily Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Crunch Water Lily Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Crunch Water Lily Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Crunch Water Lily Pops accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cookie Crunch Water Lily Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Crunch Water Lily Pops
Is Cookie Crunch Water Lily Pops good for weight loss?
Cookie Crunch Water Lily Pops are moderately helpful for weight loss, with only 130 calories per 28g serving and decent protein at 5g to support satiety. The 2g of fiber and low sodium content are additional positives, though the 7g sugar per serving is relatively high and may add up if you eat multiple servings.
Is Cookie Crunch Water Lily Pops a good snack for kids?
Kids will likely enjoy the cookie flavor and crunchy texture of these pops. With 5g of protein and a reasonable calorie count per serving, they make a decent snack option, though parents should watch portion sizes given the 7g sugar content per serving.
Is Cookie Crunch Water Lily Pops suitable for people with lactose intolerance?
These are suitable for people with lactose intolerance, as they contain coconut milk rather than dairy milk and have no added dairy ingredients.
Is Cookie Crunch Water Lily Pops gluten-free?
While the main ingredients appear free of gluten, the product contains oats, which are naturally gluten-free but often risk cross-contamination during processing. You'd want to verify the manufacturer's gluten-free certification before consuming if you have celiac disease or severe gluten sensitivity.
What diets does Cookie Crunch Water Lily Pops suit?
These work well for vegan, vegetarian, and plant-based diets, thanks to their use of pea protein and plant-based fats. They're also generally suitable for dairy-free and paleo-friendly approaches, though those watching sugar intake should consume in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
