🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.0 mg
- Sodium 80.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Lowfat Yogurt Pouches contains 90.0 calories per serving (1 Serving (200.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Lowfat Milk, Sugar, Water, Contains Less than 2% of Juice Concentrates (raspberry, Blueberry), Strawberry Puree, Natural Flavor, Vegetable Juice (color), Pectin, Carob Bean Gum, Cornstarch, Gelatin, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Lowfat Yogurt Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Lowfat Yogurt Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 160.0 mg | 12% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Lowfat Yogurt Pouches accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mixed Berry Lowfat Yogurt Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Lowfat Yogurt Pouches
Is Mixed Berry Lowfat Yogurt Pouches good for weight loss?
At 90 calories per pouch with just 1.5g fat and 5g protein, these yogurts are fairly light. However, 14g of sugar per serving is substantial—most of that comes from added sugars rather than fruit—so they're better as an occasional treat than a diet staple if you're watching calorie intake carefully.
Is Mixed Berry Lowfat Yogurt Pouches suitable for people with lactose intolerance?
These pouches contain cultured lowfat milk, so they're not suitable for people with lactose intolerance. Though yogurt cultures break down some lactose, there's still enough milk present to cause problems for those with significant intolerance.
Is Mixed Berry Lowfat Yogurt Pouches gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as none of the stated ingredients are typical gluten sources. However, you should check the package label for official certification or allergen warnings.
What diets does Mixed Berry Lowfat Yogurt Pouches suit?
These work well for vegetarian diets since they're dairy-based. They're generally suitable for keto or low-carb diets only in moderation because of the 16g carbs and 14g sugar per pouch. The gelatin may be a consideration for some vegan diets depending on its source.
What should I watch out for with Mixed Berry Lowfat Yogurt Pouches?
The sugar content is the main concern at 14g per pouch, which is about a third of the daily limit for many people. If you're sensitive to additives, this product includes several thickeners and gums (pectin, carob bean gum, cornstarch, gelatin).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
