🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 550.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (60.0g)), Pub Cheese Filled Soft Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (61.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer Cheese Filling (cheddar Cheese [milk, Cheese Cultures, Enzymes, Salt], Water, Beer Seasoning [maltodextrin, Salt, Nonfat Milk, Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Carob Bean Gum), Whey, Yeast Extract, Inactive Dried Yeast, Beer (malted Barley, Corn Syrup, Hops, Yeast), Garlic Powder, Natural Flavors, Spices, Onion Powder, Citric Acid, Salad Mustard Powder (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Spice Extractive)], Sodium Phosphate, Salt, Sodium Alginate, Paprika Annatto Blend [color]), Water, Parmesan Cheese (pasteurized Milk, Culture, Rennet, Salt), Food Starch-Modified, Sugar, Yeast, Contains 2% or Less of the Following: Dough Conditioner (wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono-And Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes), Salt, Natural Flavor, Canola Oil, Dried Beer Extract (maltodextrin, Beer [malted Barley, Hops, Yeast]), Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Cheese Filled Soft Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Cheese Filled Soft Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pub Cheese Filled Soft Pretzel Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pub Cheese Filled Soft Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Cheese Filled Soft Pretzel Bites
Is Pub Cheese Filled Soft Pretzel Bites good for weight loss?
These pretzel bites are relatively modest in calories at 160 per serving, with decent protein at 6g to help with satiety. However, the carbs are substantial at 24g with only 1g of fiber, meaning they won't keep you feeling full for long. They're better suited as an occasional snack rather than a regular part of a weight loss plan.
Is Pub Cheese Filled Soft Pretzel Bites heart-healthy?
With 2g of saturated fat and low cholesterol at 10.2mg, these bites are reasonable for heart health in moderation. The modest fat content and absence of trans fats make them better than many cheese-filled snacks, though the high sodium is a drawback for cardiovascular concerns.
How does Pub Cheese Filled Soft Pretzel Bites fit a low-sodium diet?
At 550mg of sodium per 60g serving, these pretzel bites exceed what most people should consume in a snack on a low-sodium diet. They're best avoided if you're restricting sodium for blood pressure or heart health reasons.
Is Pub Cheese Filled Soft Pretzel Bites suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including cheddar cheese, cream cheese, whey, and parmesan cheese.
What should I watch out for with Pub Cheese Filled Soft Pretzel Bites?
The sodium content at 550mg per serving is quite high—that's nearly a quarter of the daily limit in a single snack. Since these contain multiple cheese sources and added sodium phosphate, they're not ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
