🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 140.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Brioche Twist contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Filling [water, Fromage Blanc (pasteurized Milk and Cream, Culture, Enzymes), Sugar, Egg Whites, Modified Potato Starch, Cream Cheese Powder, Skimmed Yogurt Powder, Skim Milk, Wheat Flour, Vegetable Oil (canola and Coconut Oils), Natural Flavoring, Whey, Xanthan Gum, Sodium Alginate, Milk, Glucose Sirup, Dried Egg Whites, Lemon Juice Powder, Egg Yolks, Beta-Carotene Color], Wheat Flour, Sugar, Eggs, Invert Sugar, Vegetable Oil (palm and Canola Oils), Bakers Yeast, Butterfat, Egg Whites, Salt, Wheat Gluten, Natural and Artificial Flavorings, Skim Milk, Mono- and Diglycerides, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Milk Proteins, Dried Yeast, Beta-Carotene Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Potato Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Brioche Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Brioche Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 50.0 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Brioche Twist accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cream Cheese Brioche Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Brioche Twist
Is Cream Cheese Brioche Twist good for weight loss?
This pastry is moderately high in sugar at 8g per 50g serving, which can add up quickly if you eat more than one. At 130 calories with only 4g of protein and 1g of fiber, it won't keep you feeling full for long, making it less ideal as a weight loss snack. Occasional enjoyment is fine, but pairing it with protein or skipping it on a regular basis would better support weight loss goals.
Is Cream Cheese Brioche Twist a good snack for kids?
Kids typically enjoy the sweet cream cheese filling and soft brioche texture of this pastry. The 130-calorie portion is reasonable for a snack, though you might want to pair it with fruit or yogurt to add nutrition and fiber.
Is Cream Cheese Brioche Twist suitable for people with lactose intolerance?
Unfortunately, this isn't suitable for people with lactose intolerance. The filling contains multiple dairy ingredients including fromage blanc, cream cheese, yogurt powder, and whey, and the brioche itself includes butterfat, milk, and milk proteins throughout.
Is Cream Cheese Brioche Twist gluten-free?
No, this product contains wheat flour and wheat gluten as main ingredients, making it unsuitable for anyone avoiding gluten.
What diets does Cream Cheese Brioche Twist suit?
This twist works for omnivore and standard diets, but it's not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to its egg, milk, wheat, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
