🧪 Nutrition Facts
- Calories 340.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 6.2 mg
- Sodium 580.3 mg
- Potassium 443.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (312.0g)), Korean Meat-Less Balls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (64.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Snow Peas, Kimchi (cabbage, Water, Onion, Carrots, Red Chili Flakes, Gf Tamari (water, Soybeans, Salt, Sugar), Scallion, Ginger, Pineapple Juice, Fresh Garlic Cloves, Sea Salt), Gf Soy Sauce (water, Soybeans, Salt, Sugar), Rice Flour, Oat Flour, Mirin, Sesame Oil, Brown Sugar, Fresh Scallions, Water, Fresh Garlic Cloves, Corn Starch, Ginger, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Meat-Less Balls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Meat-Less Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Meat-Less Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 65.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 443.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Meat-Less Balls accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Korean Meat-Less Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Low Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
